How To Stop Snoring - Snoring Remedies
To treat snoring, it is first necessary to understand if your snoring is related to obstructive sleep apnoea, or caused by other lifestyle means. Your health professional is best placed to discuss this with you and recommend tests that will help diagnose the cause.
Treatment for Snoring
If your snoring is unrelated to sleep apnoea, there are many treatment options that you can discuss with your health professional. These include:
- Weight Loss
- Cessation of Smoking
- Steroids and/or Allergy Treatments
- Ear, Nose, Throat (ENT) Surgery
- Reducing Alcohol Intake
The treatment option pursued depends on what is causing your snoring and it’s therefore important to get a diagnosis from your health professional.