Snoring Solutions

What is Snoring?

Most people regard snoring as nothing more than an embarrassing annoyance that keeps others awake. However, it could actually be a symptom of a breathing disorder known as obstructive sleep apnoea. Since millions of people suffer from snoring, it is important to find out if the nocturnal nuisance may suggest something more problematic. Before you can determine the severity of your snoring habit, the obvious question to ask is: What is snoring?

A man suffering from snoring problems

Snoring 101

It refers to a noisy sound that is produced by vibrations of the soft palates and other tissues in the mouth, throat or nose.

It is caused by obstructed air movement due to a partial blockage that may be traced to anywhere from the vocal chords to the nostrils.

It most commonly occurs in the throat, when your respiratory structures are in a relaxed state during sleep.

When you are asleep, your throat muscles and soft palate relaxes as your uvula (a fatty tissue that hangs in the middle of your throat) hangs looser. The air that you breathe causes the fatty tissue in your throat to vibrate, generating the snoring sounds. When the throat and soft palate relaxes to a point that partially obstructs your airway, the vibrations are intensified as the air is being forced through a narrower entrance at greater pressure.

It is a very common condition occurring in 45% of men and 30% of women.

The condition is frequently found in individuals who are overweight or obese. The propensity for the nocturnal habit increases with age. Although largely considered a mild affliction, snoring can worsen over time and may be the first sign of obstructive sleep apnoea.

It can indicate the existence of obstructive sleep apnoea but it does not mean that you have the breathing disorder simply because you snore.

Although snoring should be considered as one of many risk factors, it must be acknowledged that loud, constant and prolonged snoring is symptomatic of OSA. If you have been keeping others awake with loud and incessant snoring, perhaps this is a good enough reason to be visiting your health professional for a check-up and diagnosis.

What are the risk factors of snoring?

The following factors that may put you at risk include:

  • Obesity: Overweight and obese individuals are more prone to become snorers. That’s because fatty cells tend to congregate and clog the tissues of the throat. In so doing, the fatty tissues cause the airway to narrow. People who are overweight and suffering from obstructive sleep apnoea also tend to have more pressure on their airway that exacerbates the obstruction and snoring issue.
  • Anatomical abnormalities: A person may be more pre-disposed to snoring due to certain anatomical abnormalities hence there is also greater possibility that they will develop obstructive sleep apnoea. The shape of the person’s neck and head can directly affect the size of the airway. For example, a thicker neck, enlarged tonsils and large tongue may adversely impact the passage of air. People with craniofacial syndromes may suffer from structural abnormalities in the mouth, nose or jaw that make them more susceptible to the breathing disorder. 
  • Age: People over the age of 65 are two or three times more than likely to develop obstructive sleep apnoea.
  • Gender: It is a well-known fact that men snore more than women, although women can be predisposed after menopause.
  • Nasal and sinus problems: There are people who only snore when they have an allergy or sinus infection. Other known nose-related causes include nasal polyps and deviated septum (a structural condition that separates one nostril from another).
  • Smoking/ Alcohol consumption/ Medication: Smoking can cause inflammation in the upper airway and lead to breathing obstruction. The use of sedatives or alcohol relaxes the muscles and also narrows the airway.
  • Sleep posture: If you snore because your tongue is falling backwards towards your throat and obstructing your airway, you may greatly improve your snoring condition by lying on your side. This would help to prevent the base of your tongue from collapsing into the back of your throat and obstruct breathing.
  • Family history: Unfortunately, both snoring and sleep apnoea runs in the family, which is why your health physician will ask about your family medical history in relation to the breathing condition.

What type of snorer am I?

Before you can determine the potential solutions for your snoring issues, you must find out what kind of snorer you are. A variety of devices and therapies are available that address each of the different types of snoring problems. You can identify the type of snorer you are by taking the following simple tests:

Nasal Blockage Snorer

Close your mouth, press one nostril with your finger and breathe normally. If the other nostril collapses when you inhale, try holding it open with a cotton bud stick. Now try the same test with the other nostril. If your breathing eases when you prop the other nostril open, you are most likely a nasal sleeper. The aim of this test is to assess whether or not you have stuffed sinuses.

Prolonged nasal congestion can lead to headaches as it reduces the amount of oxygen that is supplied to your lungs. Nasal congestion increases your risk for sleep apnoea.

Possible Solutions for Nasal Blockage Snorers:

  • Nasal strips: They work by holding your nostrils open for easier breathing.
  • Nasal dilators: Reduces snoring by supporting the nasal cavity and preventing it from collapsing during inspiration.
  • Nasal sprays: Improves Obstructive Sleep Apnoea by helping to unblock the nose. Taking days or weeks to work, nasal sprays do not fully control OSA and tends to be ineffective if there is a permanent nasal blockage.

Tongue Base Snorer

Stick your tongue out and hold it gently between your teeth. Try to make a snoring sound. If it sound is markedly reduced when your tongue remains in this position, you are probably a tongue base snorer. That means that your tongue may be interfering with normal airflow when you breathe during sleep, because it is resting deep in the base of your mouth.

Possible Solution for Tongue Base Snorers:

  • Mandibular Advancement Device (MAD): This dental appliance works by repositioning the mandible such that it keeps your tongue from obstructing your airway during sleep. The mandible is the lowest facial bone that holds the teeth in place (lower jaw).

Oral sleep devices like the SomnoDent (a type of MAS appliance) helps to treat your breathing condition by bringing your lower jaw forward during sleep. The Somnodent is customised to fit your individual teeth and mouth. Consisting of a set of splints for your upper/ lower jaws, the oral device may be titrated (fine-tuned) to ensure optimum comfort and effectiveness throughout the treatment process.

At Sound Sleeper, you can always count on having a dentist who specialises in sleep apnoea to supply and fit your Mandibular Advancement Device. Our highly trained team of dental practitioners will be able to deal with any unforeseen dental problems that may occur during the treatment phases. Following the successful fitting of the appliance, all you have to do is show up for regular checks at the dentist’s office so that our clinicians can periodically adjust your device to fit better.

To locate an accredited Sound Sleeper Dentist who can help to customize an effective dental device to treat your sleep apnoea, click here to begin your search.   

Mouth Breather

Try to make a snoring sound with your mouth open. Close your mouth. If you find it difficult to snore with your mouth closed, you are most likely a mouth breather. That also means that you sleep with your mouth open. If that is the case, you should also experience dryness of mouth in the morning as mouth breathing causes the soft palate of the mouth to dry out. Mouth breathers may suffer from nasal congestion, hence resort to breathing through their mouth as an alternative.

Mouth breathers are at higher risk for infection. This is because the air you inhale during sleep bypasses your nose and upper sinuses and reaches your lungs without being filtered – the tiny hairs and substances in your nostrils act as a cleansing filter. Mouth breathers are also at higher risk of choking when sleeping. Due to the body’s effort to compensate for the lack of filtering, choking becomes a natural bodily reflex to expel the tiny particles and dust.

Possible Solution for Mouth Breathers:

  • Chin-up’ strips: These comfortable strips provide external support that prevents the mouth from falling open during sleep. Not only do they help to reduce snoring, ‘chin-up’ strips reduce dry mouth and sore throats by keeping the mouth closed at night.
  • Oral shield: An oral vestibular shield promotes breathing through the nose by effectively blocking the mouth. It is an affordable and convenient treatment for curbing the effects of mouth breathing including dry mouth and bad breath.
  • Mouth spray: This works by gently lubricating the vibration-prone areas of your throat to reduce snoring. It is directly administered to the soft palate in a fine mist.

Soft Palate Flutterer

If none of the abovementioned tests have helped to assess your breathing condition, it is possible that you are suffering from palatal flutter. That means the cause for your snoring is due to the vibration of your soft palate. Snorers who are not overweight tend to fall into this category.

Possible Solutions for Soft Palate Flutterers:

  • Chin-up’ strips
  • Mouth spray

Multifactorial Snorer

You may also fit into more than one categories, in which case more than one treatment method may be required. For example, some people suffer from both tongue base snoring and palatal flutter.

Possible Solutions for Multifactorial Snorers:

  • Mandibular Advancement Device (MAD)
  • Mouth and nasal spray
  • ‘Chin-up’ strips
  • Nasal dilator
  • Nasal strips

Other solutions to stop snoring

Besides the solutions outlined above, there are many treatment options ranging from change in lifestyle habits to surgical procedures that can help with excessive snoring issues. You can discuss the following ways of countering the effects of snoring with your health professional:

  • Lose weight
  • Apply medications – including steroids and/or allergy treatments
  • Ear, Nose, Throat (ENT) surgery
  • Quit Smoking
  • Lower or stop alcohol consumption

Obstructive Sleep Apnoea (OSA)

Obstructive sleep apnoea is the most common type of sleeping disorder. It affects about 90%-96% of patients with breathing disorders. OSA is characterised by pauses in breathing during sleep – each pause is known as an ‘apnoea’. The cycle of start/stop breathing can occur hundreds of times a night. If left untreated, it can lead to serious medical conditions and even death.

Obstructive sleep apnoea is a condition in which tissues and muscles at the back of your throat and your tongue collapse resulting in a narrowed or partially blocked air passage. OSA sufferers tend to snore loudly or repeatedly choke and gasp while sleeping.

Although the sleeping disorder affects people of all ages, it is more likely to affect middle-aged males. Studies based on AHI (Apnoea-Hypopnoea Index) readings have shown that obstructive sleep apnoea occurs in approximately 24% of middle-aged males and 9% of middle-aged females. Derived from an overnight sleep study, the AHI is used to measure the severity of OSA. Scores of > 5 indicates the presence of OSA and > 30 signals a severe case.

Higher incidence rates are also reported amongst smokers and frequent alcohol consumers.

Risks of Obstructive Sleep Apnoea (OSA)

If you have been diagnosed with sleep apnoea, you should seek early treatment as delayed treatment may worsen the condition with possible health ramifications. Some of the long-term risks and effects associated with obstructive sleep apnoea include high blood pressure, anxiety, stroke, diabetes and heart disease. OSA has even been linked to the increased risk of sudden death.

Snoring and Obstructive Sleep Apnoea

Snoring can indicate the existence of obstructive sleep apnoea but it does not mean that you have the breathing disorder simply because you snore. Although it should be considered as one of many risk factors, it must be acknowledged that loud, constant and prolonged snoring is symptomatic of OSA. If you have been keeping others awake with loud and incessant snoring, perhaps this is a good enough reason to be visiting your health professional for a check-up and diagnosis.

Treatment Costs/ Private Insurance

The costs of an oral appliance therapy vary according to the extent of treatment. Treatment costs vary according to the extent of treatment and choice of oral appliance. Depending on the terms of benefits and coverage with your private health insurance provider, partial rebates may be claimable. Arrange your consultation with one of our Sound Sleeper dentists to find out how much the oral appliance therapy will cost you.

Sound Sleeper Dentist

If you are considering the services of a Sound Sleeper dentist, you must have a referral from a trained sleep physician who has diagnosed you with Obstructive Sleep Apnoea. All Sound Sleeper dentists are accredited, which means they are appropriately trained and educated in sleep medicine.

We would be working closely with your medical practitioner or sleep physician during the entire treatment process. Our clinicians are well-versed in the application of the Mandibular Advancement Splint (MAS), also known as Mandibular Advancement Device (MAD). As part of our highly effective Somnodent therapy, the mandibular splint offers a long-term solution to your sleep apnoea problem.

Different Types of SomnoDent Dental Appliances

Our nocturnal mouth appliances are designed to snugly fit over your teeth while allowing you to talk and open/close your mouth. The clinically tested dental device has a proven track record of improving the sleep quality for the majority (91%) of OSA patients. Regular use of the appliance can even help to recondition your breathing habit over time, meanwhile giving you many nights of restful sleep.

Do not delay treatment of Obstructive Sleep Apnoea. Let a Sound Sleeper Dentist help you with this potentially dangerous disorder. Click here to locate a Sound Sleeper dentist near you today.

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