Sound Sleeper

Foods and Diet

9 Foods to stifle snoring

Snoring remedys

9 Foods to Stifle Snoring You may be among the 40% of men or 30% of women who have at least mild snoring, on some nights. While it may be easy to think nothing of it (you are asleep after all!), it can be disruptive for those around you. Not only can it be a nuisance, 75% of people who snore actu... Continue reading

Tags:  Foods and Diet

Your Size and Sleep Apnoea

Obesity and sleep apnoea

Obstructive Sleep Apnoea (OSA) is associated with a number of medical conditions, namely cardiovascular disease, hypertension, obesity, diabetes, and depression. This article looks at the relationship between OSA and Obesity. Obesity and Obstructive Sleep Apnoea First we should clear up what we me... Continue reading

Tags:  Foods and Diet,  Health Consequences,  Obstructive Sleep Apnoea

7 Effective Snoring Solutions: How to Stop Snoring Effectively

Perhaps you are woken each night by the sound of your own snoring or maybe your significant other is tired of dealing with the excessive noise when they are trying to catch some shut eye. While this may seem like no big deal and you probably try your best to laugh it off, snoring can often indicate ... Continue reading

Tags:  Foods and Diet,  Snoring,  Snoring Remedies

Anti-Snoring Eating Habits: Sleep Tight By Eating These Foods

Anti-snoring eating habits

Having trouble getting to sleep or staying asleep? You’re not alone! 90% of Australians will suffer from some form of sleep disorder in their lifetime, with 30% being severely affected. With the International Classification of Sleep Disorders (ICSD) organising 8 categories, with over 70 recogn... Continue reading

Tags:  Foods and Diet,  Health Consequences,  Snoring Remedies

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